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We run spine care clinic at our hospital and offer...
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Spine Surgery

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Fully digitalized C- arm image intensifier...
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  Vitamin D -The Sunshine Vitamin

  • Direct exposure to sunlight , at least 30 minutes per day is an important source of vitamin D.Ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the                     skin.

  • Fortified foods are common sources of vitamin D (not available in india). One cup of vitamin D fortified milk supplies one-half of the recommended daily intakes for                 adults between the ages of 19 and 50.

  • The other major food sources are fatty fish and fish oils.

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