We Do
care about your health

We run spine care clinic at our hospital and offer...
Read more

Contact Us
anytime you need help

Please contact us at the number...
Read more

Endoscopic
Spine Surgery

Fully under local anesthesia...
Read more

Providing The
best health solutions

Fully digitalized C- arm image intensifier...
Read more

  Vitamin D -The Sunshine Vitamin

  • Direct exposure to sunlight , at least 30 minutes per day is an important source of vitamin D.Ultraviolet (UV) rays from sunlight trigger vitamin D synthesis in the                     skin.

  • Fortified foods are common sources of vitamin D (not available in india). One cup of vitamin D fortified milk supplies one-half of the recommended daily intakes for                 adults between the ages of 19 and 50.

  • The other major food sources are fatty fish and fish oils.
     

  • Copyright @ 2011 | All Rights Reserved | Designed By Compdata