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  Calcium Intake

FOOD

SERVING

 Quantity

CALCIUM

  (mg)

FOOD

SERVING

  Quantity

CALCIUM

(mg)

Fenugreek (Methi)

1 cup

111

Buffalos milk

100 ml

121

Cauliflower

100 gm

42

Cows milk

103 ml

113

Seasame seed (Til)

1 cup

1740

Cheese

100 gm

612

Spinach (Palak)

100 gm

50

Paneer

100 gm

730

Cabbage

100 gm

49

Mackerel(Bangda)

100 gm

429

Figs ( Anjeer)

100 gm

60

Pomfret (Meat only)

160 gm

50

Raisins

2/3 cups

53

Egg

1

29

Banana

1 medium

10

Almonds

100 gm

234

Papaya

100 gm

10

Plstachio

100 gm

131

Wheatflower,whole

100 gm

48

Carrot

100 gm

80

Wheatflower,refined

100 gm

23

Rice Bran

100 gm

80

Bajra

100 gm

42

Peas dry

100 gm

75

Ragi

100 gm

344

Prawn

100 gm

323

Soyabean

100 gm

60

Mutton (muscle)

100 gm

150

Chickpear ( cooked)

100 gm

150

Oranges

100 gm

50

 
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